The top dive destinations in the Caribbean/Atlantic, from Scuba Diving magazine's annual reader survey:
1. Bonaire
2. Dominica
3. Cozumel, Mexico
4. Little Cayman and Cayman Brac, Cayman Islands.
5. British Virgin Islands
6. Grand Cayman, Cayman Islands
7. The Atolls, Belize
8. Grand Turk and Salt Cay, Turks & Caicos
9. Curaçao
10. Roatán, Bay Islands, Honduras
Tuesday, June 19, 2007
TOP 10 TIPS TO AVOID JET LAG
1 Adjust your bedtime by an hour a day: A few days before your trip, start changing your sleep patterns to match the schedule for your destination.
2 Reset your watch on the plane: This helps you adjust quickly to a new destination.
3 Drink plenty of water before, during and after your flight: The air on planes is extremely dry, and dehydration is believed to be a leading cause of jet lag.
4 Avoid drinking alcohol or caffeine during your flight:Both increase dehydration.
5 Sleep on the plane if it's nighttime at your destination: Use earplugs, headphones, eye masks or other sleep aids. Also use a travel pillow.
6 Stay awake during your flight if it's daytime at your destination: Read, watch a movie or visit with other passengers.
7 Exercise as much as you can on the flight: Stretch your back, arms and leg muscles. Walk up and down aisles. Squeeze a rubber ball to stimulate circulation.
8 Eat lightly but strategically: High-protein meals may keep you awake. Foods high in carbohydrates promote sleep. Fatty foods make you feel sluggish.
9 Try a new product: Some folks say melatonin helps combat jet lag by promoting sleep. Others rely on homeopathic products.
10 Arrive a day early: Your body can adjust to a time change gradually.
2 Reset your watch on the plane: This helps you adjust quickly to a new destination.
3 Drink plenty of water before, during and after your flight: The air on planes is extremely dry, and dehydration is believed to be a leading cause of jet lag.
4 Avoid drinking alcohol or caffeine during your flight:Both increase dehydration.
5 Sleep on the plane if it's nighttime at your destination: Use earplugs, headphones, eye masks or other sleep aids. Also use a travel pillow.
6 Stay awake during your flight if it's daytime at your destination: Read, watch a movie or visit with other passengers.
7 Exercise as much as you can on the flight: Stretch your back, arms and leg muscles. Walk up and down aisles. Squeeze a rubber ball to stimulate circulation.
8 Eat lightly but strategically: High-protein meals may keep you awake. Foods high in carbohydrates promote sleep. Fatty foods make you feel sluggish.
9 Try a new product: Some folks say melatonin helps combat jet lag by promoting sleep. Others rely on homeopathic products.
10 Arrive a day early: Your body can adjust to a time change gradually.
Saturday, June 2, 2007
热浪岛
洁白的沙滩,水晶清澈湛蓝的海水,灿烂的海底世界... Redang群岛共有9群岛(利马岛,审问besar岛,审问大臣岛kerenggabesar岛kerengga大臣岛ekortebu岛岭岛,槟榔岛,主要redang岛),盛产神奇的海洋鱼类,海龟和珊瑚礁,确保大snorkelling和潜水.
作为世界上最大的岛屿之间redang列岛pulauredang不仅提出了著名的白色沙滩,但它也是世界上躺不值这个水晶清水中,不仅是天堂,海洋生命,也是自然的爱好者. 浮潜或潜水,在周围的海域pulauredang是一个美丽的地方经验,笔他周围的水pulauredang住有大约3000种鱼类,1.000种贝类500种造礁珊瑚建设.
珊瑚礁被发现在浅水以及水深群岛周围. 它们由逐渐积累和转化小小的软体动物有密切关系,海葵等. 其中一个很常见的珊瑚群,发现在该水域的pulauredang是鹿角珊瑚. 这珊瑚通常出现在浅水区. 它们是绿色,棕色或黄的颜色,他们提供住房的各种小型鱼类和其他海洋动物.
在较深的水有海的歌迷,软珊瑚树,杯珊瑚和若干种裸. 一些深层的岩石都复盖着leathery软珊瑚与软珊瑚树,珊瑚杯,tunicates和海绵. 大砗磲常常在这里找到.
然后于沙本身有较大的软珊瑚和海歌迷,鞭珊瑚,珊瑚表,蘑菇状珊瑚石珊瑚,裸,海星星,cushin恒星和海胆.
也许你会同意的荣耀,这水下花园月食如果没有生存的鱼类. 鱼类互相追逐的珊瑚或游泳团体在深蓝色的大海,像一组巡逻的士兵,以此作为花园的魅力和缤纷的色彩的艺术家.
shoaling鱼类如千斤顶和鲷rabbitfish,或是石斑鱼银barracudas,绽放,triggerfish,鹦,stingrays,hammerheads和绿海龟等总是惊喜的潜水员. 有几次,当潜水员发现鲸鲨在大山一个最受欢迎的潜水地点pulauredang. 而如果你够幸运,你可能会看到一个小鱿鱼,鱿鱼和/或eagleray而浮潜.
最佳位置浮潜这个岛上发现的南部海岸附近pulaupinang和普劳ekortebu. 在海平面以下,你将能看到一些更美丽的海洋生物,包括黄貂鱼,神仙鱼,boxfish和蝴蝶鱼. 还有许多五色鸟吃客海葵,海绵和贝类. 对于潜水爱好者来说,这里笔约有18潜水场周围pulauredang,每个都有自己的方式感到惊讶的潜水员.
保育已发生宪这个岛屿之一的海洋公园,马来西亚为了保护海洋生物,在这个海洋乐园. 活动如捕鱼、采集珊瑚和其他海洋生物,而直接在礁船停靠在两浬禁止这些岛屿.
作为世界上最大的岛屿之间redang列岛pulauredang不仅提出了著名的白色沙滩,但它也是世界上躺不值这个水晶清水中,不仅是天堂,海洋生命,也是自然的爱好者. 浮潜或潜水,在周围的海域pulauredang是一个美丽的地方经验,笔他周围的水pulauredang住有大约3000种鱼类,1.000种贝类500种造礁珊瑚建设.
珊瑚礁被发现在浅水以及水深群岛周围. 它们由逐渐积累和转化小小的软体动物有密切关系,海葵等. 其中一个很常见的珊瑚群,发现在该水域的pulauredang是鹿角珊瑚. 这珊瑚通常出现在浅水区. 它们是绿色,棕色或黄的颜色,他们提供住房的各种小型鱼类和其他海洋动物.
在较深的水有海的歌迷,软珊瑚树,杯珊瑚和若干种裸. 一些深层的岩石都复盖着leathery软珊瑚与软珊瑚树,珊瑚杯,tunicates和海绵. 大砗磲常常在这里找到.
然后于沙本身有较大的软珊瑚和海歌迷,鞭珊瑚,珊瑚表,蘑菇状珊瑚石珊瑚,裸,海星星,cushin恒星和海胆.
也许你会同意的荣耀,这水下花园月食如果没有生存的鱼类. 鱼类互相追逐的珊瑚或游泳团体在深蓝色的大海,像一组巡逻的士兵,以此作为花园的魅力和缤纷的色彩的艺术家.
shoaling鱼类如千斤顶和鲷rabbitfish,或是石斑鱼银barracudas,绽放,triggerfish,鹦,stingrays,hammerheads和绿海龟等总是惊喜的潜水员. 有几次,当潜水员发现鲸鲨在大山一个最受欢迎的潜水地点pulauredang. 而如果你够幸运,你可能会看到一个小鱿鱼,鱿鱼和/或eagleray而浮潜.
最佳位置浮潜这个岛上发现的南部海岸附近pulaupinang和普劳ekortebu. 在海平面以下,你将能看到一些更美丽的海洋生物,包括黄貂鱼,神仙鱼,boxfish和蝴蝶鱼. 还有许多五色鸟吃客海葵,海绵和贝类. 对于潜水爱好者来说,这里笔约有18潜水场周围pulauredang,每个都有自己的方式感到惊讶的潜水员.
保育已发生宪这个岛屿之一的海洋公园,马来西亚为了保护海洋生物,在这个海洋乐园. 活动如捕鱼、采集珊瑚和其他海洋生物,而直接在礁船停靠在两浬禁止这些岛屿.
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